What Should I Eat for Clear Acne Free Skin? Acne Free Diet?
Hi Ray. Thanks a lot for sharing all your knowledge to help those of us who suffer from acne. I have severe cystic acne for the past 15 years (face, neck, back, shoulder). I’ve read every articles and try to follow eating the right diet and taking the necessary supplements. After 3 months of following your advice, I have noticed that I got much lesser new acne. My question is: 1) Since I start eating the right diet, I am always hungry all the time. Eating vegetables and eating only meat does not make me full at all, because I used to eat carb so much ( lots of rice and bread ). Do you have any tips on how to keep yourself from being hungry all the time and still eating the right diet? 2) I notice that there are several diet that should be followed. In your opinion, which one should I follow: a) Low glycemic diet b) Alkaline diet c) Anti Inflammatory Diet 3) You recommend so many vitamin, oils, enzymes and supplements. I want to clear my acne, but at the same time, I don’t want to spend way too much money every month. Can you rank from the most important to the least important, so I can prioritize. 4) I know that fast food is really bad for you, but I don’t cook, so I always buy food outside everyday. Can you give some suggestions on which food at popular fast food restaurants that won’t cause breakouts? Which food at Subway, McDonald’s and Yoshinoya that you recommend the most? 5) Which meat ( red meat or white meat ) is healthier and the one you recommend? I heard that …
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@raykingofchina and another thing, I think one of the main reasons I have acne is toxin buildup in my system. Honestly, I don’t go to the bathroom everyday like I should. I’m trying to say this in a mature way. You know, I don’t “number 2″ everyday. loI I know thats bad.
what do you think I should do? Colon cleanse? Detox? Please help. I’d appreciate it so much 
@DTey22 You should be probably be eating more soluble and insoluble fiber, also things like yogurt or kefir might help. On top of that, add calcium and magnesium to your diet because magnesium serves as a laxative. Because you probably already know, not using the restroom on a daily basis isn’t good for you…
@raykingofchina Already on the yogurt tip! I love yogurt. It’s plain, lowfat yogurt with live cultures so it’s the natural kind that has the probiotic bacteria in it. I also use it on my face at night as a mask/moisterizer after I wash it and it has really helped! My skin is so smooth and soft now. I kinda got off of using harsh chemicals so often. Went natural. I probably only use my benzoyl peroxide creme one a week to manage a breakout. I eat oatmeal everyday so I get enough “good” fiber.
Don’t care about your hair
lookin ass nigga
Eat raw foods! Food nature intended for humans to eat!
@raykingofchina wo jiao tayisi ^^
@DTey22 You failed at saying that in a mature way.
@dukeoftheshire lmao i know right
what kind of meat can i eat ..
Hey, I am wondering, how much coconut oil should I take per day, and should I take it raw with food, or without food, or should I use it to fry my food on? Thank for the vid!
I’m a vegitarian. Do you think that’s why I break out so much? I’m not going to eat another living thing just to clear my face. Anything? -sigh-
Your awesome!! Is buffalo meat pretty clean?? You said that beef was not the best type of meat. We no longer eat beef, but we do eat turkey, chicken and buffalo meat. We also eat wild game when my husband gets an elk.
I love your videos. I have really bad acne and i’ve been trying to ways to clear it.
WOW!!! You should get some airtime and host your very own show on t.v!
Im going through all your vids now and later imma sub then head off to your website!
Thanx for your time and effort.
don’t eat too much oil,eggs or peanuts
Not to sound rude, but how do you explain the food pyramid what many nutritionist agree is the best balanced diet for an adult?
I have been following the food pyramid for the past few months strictly and have noticed some changes: dark circles are less noticeable, my hair appears thicker, and over my complexion is smoother
@raykingofchina is cornstarch bad for acne?
@raykingofchina I GOT A QUICK QUESTION I HAVE SUFFER FROM ACNE IM IN MY 10TH GRADE HIGH SCHOOL. OK HERE GOES MY QUESTION DO ACNE SCARS GO AWAY I AM DESPERATE I AM USING PRO ACTIV RIGHT NOW I SEE A HUGE DIFFERENCE. I USE PRO ACTIV B4 I GO TO SLEEP AND THEN LAST THING I PUT IN MY FACE IS ALOE VERA AND VITAMIN E ALL NATURAL. WILL THIS WORK FOR ACNE SCARS PLEASE REPLY ME IF YOU KNOW THE ANSWER. THANK YOU SO MUCH GOD BLESS YOU
@heyitsuli I’ve tried aloe vera and vitamin e before too. It may help but it’s not going to be the make or break solution. Try my website, I talk about a lifestyle that guarantees curing acne naturally and from the INSIDE instead of the out.
RAY DOES BREAD CAUSE ACNE? BREAD HAS GLUTEN SO IS IT GOING TO CAUSE ACNE?
@petsoon93 You’re the dumbass. And I get acne whenever I eat chocolate, so yeah.
@katiecakeesxd stop drinking milk!! Dairy causes acne
Hi! I’m a nursing student and one of my problem is having pimples since I entered college. I’m stressed in every project and duties in the hospital and I sleep less than 8 hours or sometimes only 4 hours. Do you have any advice ?
Ray cleared his acne by eating chinese dumplings. thumbs up if you agree!