What do you suggest as a face cleansing routine for male adult acne?
I did not have acne very much in high school, but just recently I’ve get big pimples every once in a while (I am not 31). Not sure why, and if anyone has a face cleansing regiment with suggested products that they can recommend that would be great.
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It is believed that adult acne is caused by the overproduction of hormones in the body, which is why most treatments focus on lowering the level of hormones. Adult acne is usually treated with drugs under the supervision of a professional dermatologist. From my personal experience I can recommend a simpler treatment that is, believe it or not, just as effective.
The ClearPores System ( http://www.clearpores.com/clicks/clickthrough.html?a=150901 )uses body washes containing Salicylic Acid and SD Alcohol 40 to open your pores and wash away all the grime and bacteria gathered therein. The body washes are accompanied by pills that fight bacteria from the inside and a cream that protects against further acne attacks.
Adult acne is not as infrequent as people like to think, but that does not mean that it has to be allowed to become a social drawback. If you suffer from adult acne, then you should see your doctor or simply give the ClearPores System a try. You’d be surprised how many adults got rid of their acne using the excellent ClearPores. Whatever the choice, you have my best wishes.
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Try a gentle cleanser. One that is glycerin or sorbitol based will be good and it does not need to be expensive. Cetaphil and Neutrogena has some pretty good ones. Try Cetaphil® Gentle Skin Cleanser.
Wash your face at least twice a day and everytime after you perspire. If your skin is the oily kind, you do not need to apply any moisturizer, your skin oils are enough to keep it hydrated. If you really must apply a gentle light oil free one. Cetaphil® Daily Facial Moisturizer SPF 15 or Cetaphil® Moisturizing Lotion is quite good
Apply pimple cream to the acne area. Try benzoyl peroxide low strength(2.5%) first. You can try oxy, panoxyl or Neutrogena brands. Don’t pick poke scrub or pop your pimples unless you want scars which are really ugly. Scrubbing cleansers or washes are also no-nos because it equals picking and poking and makes acne worse Treated pimples gently.
Eat healthy. Make sure you drink plenty of water. Cut down on sugar and carb intake. Foods like chocolates, coffee, soda drinks, bread, rice potatoes or anything starchy and sugary are no-nos. Cut down on oily and fried foods also. Go for grilled, steamed or baked food. Make sure you eat lots of fruits and vegetables. Ensure that your diet is rich in vitamin A, B5, C, E and Omega-3 which are important for the skin. Less stress and sleeping enough is also important. Not having enough sleep is like putting stress on your body. Makes sure you sleep at least 8 hours a day.
I really do suggest you seek a dermatologist if you are still getting big pimples because those might be cysts which may be the onset of cystic acne that is a form a severe acne which can cause scarring. This form of acne can only be helped by medication such as accutane. Products will not work.