Back Acne?
i have a severe case of acne on my back and shoulders…i have seemingly tried every body wash there is. any suggestions on how to get rid of it?
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See a dermatologist. Severe acne does not respond to OTC products because its too bad. Take accutane to knock it out for good.
it would be best to see a dermatologist bcuz he can give u pills for that. that will help more than any acne washes u can buy.
DIET is KEY.
*don’t do and/or eliminate as much as possible*
-soda
-sugar/corn syrup
-meat/dairy/eggs
-processed food
-fast food
-(partially) hydrogenated oils (almost in everything)
-additives
-fried foods
-white bread/flour
-beer, to a lesser extent (if you must drink, drink a little wine)
*eat as much as possible*
-SALADS (at least, 1 a day)
-fruit (not canned)
-fruit juice (100%)
-organic
-whole foods
-raw foods
it may take a while for your system to cleanse, but:
-be consistent
-exercise
-and make an effort to REALLY enforce those dietary guidelines as much as possible; not just a little, but a real effort. read those labels. if you can’t afford to shop at a health food store or your parents don’t eat that way, be prepared to get a job.
You want to keep a 80% alkaline to 20% acid balance in your system; which might be difficult at first, but stick with it (it may take a few months), but, I guarantee, you’ll see an improvement; the longer you stick with it, the better your complexion will continue to get.